I completed my initial yoga teacher training in August 2020 through Cindy Kostecki with Crowtown Yoga affiliated with South River Yoga. I am registered with Yoga Alliance as a 200-hour RYT.  I teach for Humble Warrior Yoga and privately.

 

Since 2020,  I've had both hips replaced, and just started back into teaching yoga in August 2023.  I especially enjoy teaching classes for all levels.

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I am a retired junior high school teacher and district technology director.  I love putting my teaching skills to work introducing students of all ages to the benefits of yoga.

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I work part-time as an advisor for Coshocton CARES in the River View school district helping students with college and career readiness.  I am a mom of three and mamaw of five, and mommy to two crazy Siberian Huskies.

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My passion is to help people of all ages combat the stresses in life and the effects of aging. We do that with movement.

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I just completed my 300-hour training with Heart & Bones Yoga.  This modern yoga training is anatomically based and focuses on proper warm-up, strengthening muscles and safe movements for bones and joints.

https://stephaniecarterkelley.com/

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240-hour Hatha yoga teacher training

 

I have been a Physical Therapist, Educator, and Researcher for over 30 years.  But it wasn’t until I began using Yoga and Mindfulness in my personal practice that I truly blossomed as both a person and as a professional.  

A few years ago I attended a weekend retreat with the theme of “Empathy”.   As a physical therapist for many years, I received training in empathy, so I went into the weekend thinking I would mostly benefit from the “yoga”. But these words from the retreat leader changed me forever:

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“YOU CAN’T HAVE EMPATHY FOR ANYONE, UNLESS YOU HAVE EMPATHY FOR YOURSELF”

 

She gave us homework for the evening to listen to the inner voice that holds us back.  And what I heard was:

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“YOU’RE NOT GOOD ENOUGH”

 

I had heard that voice before, but turned away from it over and over again. But now, fully committed to the self-study process of yoga, I decided to try and understand where that voice came from. Here’s what I learned…

Being adopted as an infant, my first subconscious thoughts were…”I’m crying and no one is listening”. You see, I lived in a hospital nursery for 18 days following my birth. The trauma of those first few weeks, manifested into a deeper sense of believing…”You’re not good enough”.

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That belief had held me back in many relationships.  But what I didn’t realize until I investigated it further, was how that belief had held me back in all aspects of my life AND contributed to my chronic pain.

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With this new awareness, came compassion and hope.  I knew that as I developed more compassion for myself that I could begin to heal.

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Since that weekend retreat, I have come to realize the power of the mind and influence of our emotions on pain.  I recognize that we have both external sources of pain, like poor posture, but we also have internal dilemmas as the source of pain, like fear, worry and unmet expectations.

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So I ask you to be curious: “What is the deep inner voice that is holding you back?”  “Can you listen to that inner voice with compassion?”

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So now, rather than struggling with pain,  I take action! I use Yoga and Mindfulness to be fully aware.  I see my pain now as information about what is going on with not just the body but also with the mind and spirit. Instead of pushing the pain (physical and emotional) aside, I take action to deal with what is right in front of me in the moment.  With this practice, I notice my long-held aches and pains dissipating. 

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I now LIVE MORE with much LESS PAIN!

Humble Warrior Yoga

with Heather Guess

Certified Yoga Instructor

200 YTT

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I believe life is a journey of self-discovery & growth,

I believe in loving big and chasing after the life we are called to live.

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I believe in fighting to find peace with who we are as we embrace who God has created us to be.

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I believe that we are all uniquely made and that health is holistic - that we are all comprised of mind, body & spirit and that the body is designed with the capacity and ability to heal itself . . . just as our Maker intended.

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Through my own journey of struggle, surrender, acceptance and victory, I have found that the practice of yoga not only helps me fulfill my purpose, but also offers an outlet for me to lead others in their journey. I deeply desire to see others stop living in the past or worrying about tomorrow by staying in the present. The practice of Yoga helps us do all of this: to become grounded in the truth of who we are, and who we are created to be, while keeping us at peace and mindful of the moment in which we find ourselves.

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Through my own journey with marriage, parenting, aging-parents, and my own health, I have had to fight for the things I want most. I believe that there is a warrior in each of us, but that in our fight we must remain humble, and surrendered, in order to experience all that this life holds for us.

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For me, the humble warrior I have become, is in large part to the people around me. Family is where I find my greatest purpose. I currently work as a chiropractic assistant in my husband's office, Five Point Chiropractic. While at home, Mama,is my favorite, and arguably, most important title. I love finding peace through time outside - working in our garden, walking in our woods, sitting by our pond, or just being outdoors with the people I love.

I am a small business owner--Heidi the Hidden Hippie-- Massage Therapy, Esthetics, and Yoga.  I am currently teaching for Humble Warrior Yoga.

 

I obtained my medical massage license in 2004 and went on to obtain a 200-hour trigger point therapy course with Earle Timberlake.  I completed my 200-hour yoga teacher training in August 2020 through Cindy Kostecki with Crowtown Yoga affiliated with South River Yoga.  I received my esthetics license in 2021.  I am also a level 2 reiki practitioner.

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My passion is to help people in a non-invasive, safe, happy, healthy environment to become the best versions of themselves through mind, body, and spirit to love themselves just as they are and to bring more love and light into our universe by putting out more positive.

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I enjoy anything outdoors, traveling, exploring, spending time with those who feed my higher good.

“I’m on a mission to empower women with a sense of belonging and sisterhood. My personal journey of self exploration allows me to meet you where you are, awakening the connection to one’s true self.” ~ Michelle

 

Meet Michelle, a passionate and dedicated yoga instructor with a deep commitment to guiding students on their transformative journey towards holistic well-being. Rooted in the heart of Tennessee, Michelle spent 30 days living in a yurt where she completed an intensive 200-hour yoga teacher training program. She followed this up by completing her additional 300-hour training laying the foundation for a career devoted to sharing the profound benefits of yoga.

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With a nurturing and inclusive teaching style, Michelle creates a welcoming space for practitioners of all levels to explore the physical, mental, and spiritual aspects of yoga. Weaving life-affirming themes into the body, her classes are a fusion of dynamic asanas, breath awareness, and mindfulness, promoting a harmonious balance between strength and flexibility. 

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Eager to deepen her understanding of the spiritual dimensions of yoga, Michelle embarked on a transformative journey to Guatemala to pursue Sacred Ceremony training. Immersed in the rich cultural and spiritual traditions of Guatemala, she gained insights into the ancient rituals and practices that enhance the yoga experience. This training not only expanded her knowledge but also instilled a profound sense of reverence for the sacred essence of yoga.

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Michelle believes that yoga is a holistic path that extends beyond the physical postures, encompassing mindfulness, self-awareness, and connection with the divine. Her classes reflect this philosophy, encouraging students to explore the interconnectedness of mind, body, and spirit.

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In addition to her formal training, Michelle continues to deepen her practice through ongoing study and exploration of various yoga traditions. She is committed to creating a nurturing environment where students can explore their potential, cultivate self-love, and embark on their unique yogic journey.

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Whether you are a seasoned practitioner or a beginner, Michelle  invites you to join her on the mat and discover the transformative power of yoga. Through her guidance, you will not only enhance your physical strength and flexibility but also experience a profound sense of inner peace and spiritual connection. Step onto the mat with Michelle, and let the journey towards self-discovery and well-being begin.

 ABC Yoga A-Align B-Breathe & Balance C-Center

 

Certified Yoga Teacher Yoga Alliance Trained.

Usui Reiki Master Practitioner. 1977 Alumni Diploma Registered Nurse Grant Hospital School of Nursing.

 

My focus is to assist people to live and maintain their highest level of wellness by keeping active and self care. I am an advocate to get outside and move. By aligning your body and life and breathing and centering into the present moment, one can begin to heal their mind, body and soul as a whole human being. Accepting where you are today and accessing what ails you, be it physical and or mental, aligning, breathing and centering is your first step in healing. Tools for self care and healing are readily available to every person. Wholesome simple foods. Fresh air and sunshine. Movement as tolerated. Proper posture. Conscious breathing. Be in the moment. Meditation. Personal care. Proper medical care as needed.

 

Services offered include : Reiki energy healing. Group and private yoga lessons.